Release and ReviveA Weekend Retreat
led by Joan Arnold
with classes by
Steve Dowdell and Karen Rosand
Yoga, Alexander Technique, Pilates, Meditation, Dancing
Friday, August 13th at 5:30 pm - Sunday, August 15th at 1 pm
Join us for a weekend retreat with
experiences that range from
quiet contemplation to let-it-all-go dancing.
Joan Arnold introduces
Alexander
Technique principles that make your yoga or salsa more fun.
Karen Rosand guides us in restorative yoga,
Steve Dowdell in Pilates. Party on Saturday night and reflect on
your weekend with other participants on Sunday.
Registration for the three-day workshop is $99. To register, click here. See below for other registration options.
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Friday, August 13th
Mambo: Dancing the
Dynamic Center5:30 - 6:30 pm with Joan Arnold Learn how to move to Latin
rhythms by releasing your spine. Gentle hands-on guidance will help you learn
this sensuous, rhythmic
style.
 Restorative Yoga
6:30 - 7:30 pm with Karen Rosand A gentle, profound antidote
to stressful times, this class will guide you
toward a deep state of relaxation.
Movement Movies 9:00 - 11:00 pm Cash bar and big screen
movement amusement.
Saturday, August 14th
Guided Meditation
9:00 - 9:45 am
with Joan Arnold
Outdoor meditation and
reflection, attending to the breath.
 Yoga
10:00 - 11:30 am
with Joan
Arnold
Alexander's principles of
free movement can help us find more ease, range and connection in our yoga
practice.
Returning to Center
2:00 - 5:00 pm
with Joan Arnold
Use the Alexander Technique to buoy up daily functioning
and energize your yoga practice. Working in partners and
with the group, we will explore to understand and apply
these helpful principles.
Midsummer Fling!
DJ Dance Party
8:30 - 11:00 pm
Join us to shake it all out in the air-conditioned Opera
House.
Music by Radio Free Ancram.
Hand-crafted beers and nice wines.
Sunday, August 15th
Guided Meditation
9:00
- 9:45 am
with
Joan Arnold
Outdoor meditation and
reflection,
attending to the breath
or . . .
Pilates
9:00 - 10:00 am
with Stephen Dowdell
A great core workout
engaging the whole body, helping you
move with more comfort and
efficiency.
 Yoga
10:00 - 11:30 am
with Joan Arnold
Experience Alexander's
principles of free movement to help you
find more ease, range and
connection in your yoga practice.
Taking It Home
12:00 - 1:00 pm
Reflections on the insights
and experiences of the weekend.
Simple practices to take home.
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 Joan Arnold has been a movement
educator for more than 30 years, teaching dance,
exercise, yoga and the Alexander Technique. Her unique synthesis of
Anusara Yoga's alignment principles with Alexander Technique informs her
group
classes and the gentle hands-on guidance she gives her students. She has a private
practice in
New York City and has been quoted as an expert on breathing, posture and
yoga
in Fit Yoga, Natural Health, O magazine and in Dr. Timothy McCall's
book, Yoga as Medicine. As a mambo
dancer, she helps her clients restore the pleasure in movement. For more information, click here for joanarnold.com.
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To
Register
for the
Weekend
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Registration fee for the 3-day
workshop is $99.
Options for registration below:
1. If you'd like to register with a credit card (a small service charge will apply), click here.
2. If you 'd like to register with a check and no service charge, click here.
3. You
can also register by emailing us at
info@ancramoperahouse.com or calling 518 329 7393.
Let us know your
name and phone.
Please pay
by cash or check at the door.
4. You can also sign up for just one day or any combination of days: $25 all-inclusive for Friday, $50 for Saturday, $35 for Sunday. Email us at
info@ancramoperahouse.com or call 518 329 7393 to register for one day or any combination.
room to move for body and mind
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