PILATES
with
STEVE DOWDELL
Sundays 9:00 am - 10:00 am
July 5th - September 6th
Single class: $20
Opera House 10-class card: $150
(can be used for Yoga and Pilates)
Open Level All Welcome
Steve Dowdell is a Pilates instructor trained in Mat and all Pilates equipment, as
well as functional anatomy and posture analysis, at Ellie Herman Studio in Brooklyn.
His group classes are engaging and fun and incorporate classical and innovative moves.
Now working toward certification through the American Council on Exercise
as a personal trainer, Steve also offers challenging and personally tailored private
sessions to women and men of mixed abilities.
An avid weightlifter and cyclist since his teens, Steve more recently trained in
martial arts. After a series of injuries sidelined him from a training regimen in 2007,
he turned to Pilates on the advice of a physical therapist. He learned how to correct the imbalances and lack of flexibility that had accumulated over 30 years of conventional
athletics, and soon came to appreciate Pilates' focus on training the whole body.
He enjoys helping his students live and move with more comfort and efficiency.
BACK TO HOMEPAGE
room to move for body and mind
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